It’s that time of year again. One month left of school means that there is one month left until summer. This also means you have about 30 days remaining to get fit for the beach, swimming pools and the bathing suits that come with them.
Author Archives: Margaret Davis
Shape it up: _Meditation enhances both body and mind_
During my difficult week of midterms, I decided to incorporate meditation in between my study sessions every day to see how it affected me.
Shape It Up: _UCLA botanical gardens a fit place for a hike_
The Mildred E. Mathias Botanical Garden gives students an escape from campus without actually leaving its borders.
Professor Christoph Bull to his showcase genre-crossing musical style in “Organ “ concert
A 5-year-old sits down at his grandmother’s piano. He begins to improvise, moving his fingers over the keys. He has never played before, but it is as if he already knows what to do. From that moment on, he is hooked. He enrolls in lessons and at age 12, his instructor tells him he is old enough to reach the pedals of an organ.
Shape It Up: _Tips you can follow for a healthier campus diet_
Rushing up and down Bruin Walk, I often have days when I wonder how I will find the time to eat.
Alternate routes on the road to fitness
As a college student, it often feels as if there isn’t enough time in the day. So much needs to be done between schoolwork, extracurricular activities and trying to maintain a social life that not much time is left for fitness.
Shape It Up: _Food friends and foes: the calories that really count_
Dietary supplements, juice fasts, cabbage soup diets ““ people do crazy things to lose weight.