Performance relies on a good night’s rest

Last spring, Matthew Abularach averaged about six hours of sleep per day during the quarter, often going to bed around 2 or 3 a.m.
“Generally, you feel the heavy eyelids and want to sit down and do nothing,” said Abularach, a third-year political science student.

To stay awake, he would often get coffee at Bruin Café, surround himself with other people and go on Facebook, a habit that pushed him further behind in his work, he said.

Abularach said his weekly schedule often prevented him from getting any more sleep.